I Heart You & Want to Remind You of Your Heart Health

by Katja Presnal on February 14, 2012

Happy Valentine’s Day!

This Valentine’s Day I heart you so much that I want to remind you about your heart health and show how you can join with American Heart Association and Macy’s to spread the word about heart health and how to take action and spread the word. It’s difficult to live life to the fullest when you are not in your best health, and I have experienced it myself.

Check out the short film Just a Little Heart Attack, starring Emmy-nominated actress Elizabeth Banks and share it with your friends too.

Isn’t it so true that we women tend to put everyone else on the to-do list first, and then ourselves the last if any time left (usually not)? Like they say on airplanes, put the air mask for yourself first before assisting others, you also have to take care of your health first so you can help others better and be there for your loved ones.

Quick Facts About Women’s Heart Disease

The American Heart Association says that more women die of cardiovascular disease than from the next four causes of death combined, including all forms of cancer, but 80 percent of cardiac events in women could be prevented if women made the right choices for their hearts involving diet, exercise and abstinence from smoking. Knowing the symptoms is equally important.

The American Heart Association has a great resource to help you to read more how you can modify your lifestyle in a more hearth healthy way. Read how to be heart healthy at any age.

Send a Valentine

Send a free Valentine Heart from Macy’s Facebook page. For every free Valentine heart sent from Macy’s Facebook page through Feb. 14, Macy’s will donate $2 – up to $250,000 – to help American Heart Association to fight heart disease in women.

Now share the video and share this post via Twitter, Facebook, Pinterest and StumbleUpon and send Valentine Hearts to spread the word and to raise money for American Heart Association’s Go Red For Women movement.

Katja Presnal

Katja Presnal is an international lifestyle expert who inspires you to live life to the fullest. She has been featured in NY Times, Glamour, Redbook and Woman's Day magazines among many other national and international publications and written for MTV3 and Lifetime TV networks. Read Katja's full bio and connect with Katja on Twitter @katjapresnal

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House Hunting in Sweden – Looking to Rent in Linköping

by Katja Presnal on February 13, 2012

Relocation Company Is Not Always The Best Option

Kids and I arrived to Sweden last week, and we are slowly getting a hang of the every day life here, while still living in the temporary housing, our family of five, cramped in a one bedroom apartment in a temporary housing hotel. The house hunting has been difficult, even though we have a relocation company, they have done very poor job so far and sending us very few options to even look at. We have been in contact with the relocation company for five weeks, but we have received less than a handful of houses to even look at from them. Unfortunately we can’t even change the relocation company, but I am thankful for so many friends who have recommended better relocation companies to us, and for everyone who has been trying to help us with the house hunting.

House Hunting in Sweden

We have done the majority of the house hunting on our own. We have been looking for houses in Linköping from all of the Swedish websites (for example Blocket and Booli), we posted an ad on a local Craig’s List, and my husband and his team here have done great job networking here locally to find places to live – but it still is very difficult to find anything to rent in Sweden, and especially here in Linköping. Luckily a few of my husband’s team have found housing already.

We have found several nice houses in the country side, but for various reasons every time lost the house for someone else, or there has been other reasons why we haven’t been able to rent them. It’s been very frustrating to put it mildly. Our budget is around $4,000 per month, and what makes this more frustrating is that with that budget we could afford a very nice house in the area – if there was any available. With my husband’s contract, we are even able to pay one year’s rent ahead of the time, which would make us ideal renters to anyone. My husband has been even contacting people and real estate companies who are trying to sell their homes to try to convince them to rent instead of sell – with no luck. The housing market in the area is good, and people are able to sell their homes for good price, not many are interested in renting.

In Sweden the cities have a list of renters and every rental apartment is distributed equally by the order people sign up to “the list”, and as foreigners we haven’t even been able to sign up for the list yet. Waiting in the rental list can take anywhere between a few months to several years, so even “the list” wouldn’t be a ticket to renter’s heaven.

Settling to Settle Down

The relocation company sent us ONE house to look at that is within 20 minutes from my husband’s work and children’s international school, and is big enough for our family to fit in. As of now looks like we are “forced” to sign up a rental lease for this only one option we have unless a miracle happens in the next 24 hours or so. My dreams of Stockholm city living were shut down, and now even my hopes of either getting an apartment in the Linköping city or a large country estate in the close by Swedish country side were shut down by lack of possibilities close enough to the international school. I can’t even imagine that we left the United States to live a different lifestyle, and to avoid the s-word (suburbs, a curse word in my vocabulary), and now we are settling to live at the suburbs of a small Swedish city.

The past three months have been very tough to plan this move, and to get rid of practically 75% of everything we owned to make this move possible. I am so happy that we are finally here, and I am already in love with Linköping, it’s a beautiful city, and we already saw our friends in Stockholm this weekend, and hopefully will cross the sea to visit my family in Finland this weekend. I’m thankful for the opportunity to live here, but at the same time, I am already ready to get a “normal life” or at least know when we are able to get to the normal everyday routines. Kids quit school in New York already on January 27th, and until we know where we are going to live, and we have our Swedish social security numbers, we can’t/don’t want to enter them into school. It’s great to adventure, but it’s also stressful when you are “homeless” living in a hotel in a country you’ve never lived in before. Thankfully I at least speak some Swedish, and we have all visited here before, and we already feel like home here.

If it was just my husband and I, we’d probably wait “homeless” for the perfect house to come along, but as weeks have gone by, and we look at our kids who have been the most amazing troopers during this process, we feel like we owe them the easy solution to take the only house available, and just get settled as soon as possible. Our children are now 9, 10 and 11, and these moves are getting much more difficult as children get older. It was much easier to live in small temporary apartments when they were younger, and especially when they were not in school yet.

We feel like we are settling to settle down, but at the same time I am afraid to get greedy and try to look for the perfect place – what if our dream house will never come along and we are truly forced to settle down for something much less than the house we found now? The house itself is great, and by a beautiful river, but not at all in the type of neighborhood we were hoping for. At the same time – the unexpected type of a neighborhood might be the best thing that happens us. And that’s how life goes.

Photos: Bovision and from the neighborhood we are moving, but the house we are looking right now is not listed online.

Katja Presnal

Katja Presnal is an international lifestyle expert who inspires you to live life to the fullest. She has been featured in NY Times, Glamour, Redbook and Woman's Day magazines among many other national and international publications and written for MTV3 and Lifetime TV networks. Read Katja's full bio and connect with Katja on Twitter @katjapresnal

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The Never Ending Moving Story

February 2, 2012

Tweet We had to make our decision to move to Sweden within 24 hours, and part of me hopes that the actual move would have been a shotgun move as well. There is nothing worse than waiting, and moving forward slowly and not knowing what comes ahead. The uncertain times still continue, and truth to [...]

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Cuff Links for Your Valentine

January 31, 2012

Tweet Looking for a fancy but inexpensive Valentine’s Day gift for your man? Dressy, luxurious, with plenty of personality? Check out BaubleBar cuff links. The prices are $35 to $46 and they have several styles. Styles include golf balls, autobot from Transformers, flying pigs, bulldogs, horseshoes, batman and many more. Katja PresnalKatja Presnal is an [...]

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Join Rue La La and get $10 Shopping Credit

January 30, 2012

Tweet Join Rue La La invitation only shopping site and get a $10 shopping credit if you join before Valentine’s Day. Rue La La has new designer clothing, shoes, travel destinations and home goods on sale every day. The prices are 30-90% off and you can find high quality designer products for much cheaper than [...]

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Act to Stop Children’s Obesity With Right Actions & Stop Ashaming Obese Children

January 27, 2012

Tweet Obesity in children is a real issue and we as a nation need a wake up call. However the ad like the one above is NOT the answer. Learn more how to take action to make sure your child is living a healthy lifestyle, read what various experts say, and learn how you can [...]

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Are You Keeping Up with the Joneses?

January 23, 2012

Tweet Are we just trying to Keep Up with the Joneses? Is it true that in our society “Keeping up with the Joneses” has become more important than happiness? If you think of your goals, dreams, and wants for your life, does your list include items that simply make you happier, make you feel you [...]

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10 Tips How to Keep Your Jeans from Fading

January 20, 2012

Tweet How to Keep Your Jeans Looking Like New I always recommend buying better quality and less and investing in clothing you absolutely love and you will wear again and again. Same applies to jeans. I know you can get cheap jeans, but you know how you will feel in the right pair of fantastic [...]

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World Design Capital Helsinki: Remote Control Café Kauko

January 20, 2012

Tweet My old home town Helsinki is the World Design Capital of 2012, and I am so excited that I am able to cover the events and happenings in the city this year. I had in hopes to visit Helsinki at least once during 2012, but now with our move to Sweden, I know I [...]

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H&M David Beckham Bodywear Collection & Super Bowl Ad

January 19, 2012

Tweet H&M DAVID BECKHAM Bodywear Collection I can’t resist sharing these photos of the H&M DAVID BECKHAM Bodywear collection. Because I know you will want to see the pictures of the latest underwear for men, right? H&M is also giving me one reason to consider watching Super Bowl. H&M will debut a 30-second ad during [...]

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